What is the best studying routine? How do I manage stress?

 

Create a timetable and stick to it

if you want to be successful in life. You Should Create a time table as soon as possible. Because without plan ahead you will be confused always.

Take regular breaks

using the 90/30 rule. Study 90 min and then take a break of 15 to 30 min.

Eat well, live well

if you eat well then you will be able to live well, study well, and achieve well. Focus on your diet.stay away from fast food and stay connected with healthy food

Work out daily

The most important factor of reduce depression is exercise. Especially in the morning. its the best time to do exercise or reduce your stress

Stick to a sleeping pattern

1 of the most important factor. sleep like a baby. Set a pattern of your sleeping and stick on it.

Reach out to family

if you live in a hostel or away from your family. Then Your Best Therapy is to meet up with your family on the weekend or vacations